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Lifestyle and Mental Health

16 June 2021 by lowest price Leave a Comment

Lifestyle factors such as exercise, diet, and self-care can play an important role in the development or prevention of mental illness. Therefore, it is important to understand how these things can affect and improve mental health. Sports and Mental Health The following developments relate to regular exercise: Better cardiovascular health Stronger muscles and bones Improved … [Read more…]

Posted in: Mental Health Tagged: Health, Lifestyle, Mental

How to Manage Stress for a Better Life

16 May 2021 by lowest price Leave a Comment

What is Stress? Stress refers to the disruption of the body’s natural rhythm. This usually occurs in response to positive or negative environmental changes that a person feels is beyond their control. Everyone will experience stress throughout their life, but at a certain level stress can be dangerous if not handled properly. How does stress … [Read more…]

Posted in: How to, Lifestyle Tagged: Health, Mental, Stress

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