Lifestyle factors such as exercise, diet, and self-care can play an important role in the development or prevention of mental illness. Therefore, it is important to understand how these things can affect and improve mental health. Sports and Mental Health The following developments relate to regular exercise: Better cardiovascular health Stronger muscles and bones Improved … [Read more…]
How to Manage Stress for a Better Life
What is Stress? Stress refers to the disruption of the body’s natural rhythm. This usually occurs in response to positive or negative environmental changes that a person feels is beyond their control. Everyone will experience stress throughout their life, but at a certain level stress can be dangerous if not handled properly. How does stress … [Read more…]
Sleep and Mental Health
Occasional sleep deprivation may be unavoidable due to busy lifestyles, but getting enough sleep should still be a priority as it can make a huge difference to our overall mental health. Why is sleep important for your mental health? Good sleep depends not only on the number of hours of sleep you get but also … [Read more…]